If you want to make your smoothie creamier, you can use milk as your liquid base. The main problem is that you need to wait for the smoothie to defrost when you want to drink it, which can take a while. The freezer is the longest-lasting solution to keeping your smoothie fresh, but it does come with its downsides. If properly stored, you could keep your smoothie fresh for up to three months! If you like to prep well in advance, it’s possible to freeze a smoothie. Store-bought smoothies can last in the fridge for a lot longer than 48 hours, even when opened, due to their preserving ingredients. Always give a refrigerated smoothie a shake before consuming to even out the ingredients and make it taste nice. Ingredients will in your smoothie will probably separate a little bit and form layers. The less room there is for air and oxygen, the better. You also need to fill the container all the way to the top. This is the best way to make smoothies last in the fridge. Our #1 tip is keeping them in an airtight container. They’ll have oxidized a little bit, but they are still good to eat and highly nutritious! We recommend keeping them in the fridge for a max of 3-4 days. If you want to have one each morning, then store them in the fridge. We love meal prepping smoothies to eat throughout the week. Smoothies taste best served fresh and cold, not at room temperature.įurther Reading: best blenders for frozen fruit smoothies In the fridge Leaving your smoothie on the counter is a bad idea, not only in terms of nutrition but in terms of taste, too. You can tell when your smoothie has oxidized because it turns a gross, gray-ish color. After a while, vitamins, flavor, and even the color of fruit and vegetables can be lost. Oxidation is when the inner nutrients of a fruit or vegetable are cut open and exposed to the elements. If you leave a smoothie out on the counter, the smoothie will go bad within 2-3 hours. They’ll taste best if you drink them within 24 hours. Smoothies can last up to 3-4 days in the fridge if they are stored in an airtight container and filled all the way to the top. How Long Can A Smoothie Last in the Fridge After Making It?
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